cross equip - [DEUTSCH WEITER UNTEN] A loadable Olympic dumbbell can be equipped completely freely. Whether fitting 2.5 kg light discs for isolation exercises or 10 kg plates for dumbbell strap backing –
![Fit 4 Lyfe™ on Twitter: "Alternating Dumbbell Front Raises are a great #workout for building strong front delts❗️🏋🏻♂️🔥 •Try doing 5X10-15 (reps) each arm •60-90 second rest intervals Credit: weighttrainingguide #F4L #fitfam # Fit 4 Lyfe™ on Twitter: "Alternating Dumbbell Front Raises are a great #workout for building strong front delts❗️🏋🏻♂️🔥 •Try doing 5X10-15 (reps) each arm •60-90 second rest intervals Credit: weighttrainingguide #F4L #fitfam #](https://pbs.twimg.com/media/DW8y0noUQAAoxdq.jpg)
Fit 4 Lyfe™ on Twitter: "Alternating Dumbbell Front Raises are a great #workout for building strong front delts❗️🏋🏻♂️🔥 •Try doing 5X10-15 (reps) each arm •60-90 second rest intervals Credit: weighttrainingguide #F4L #fitfam #
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