One arm dumbbell rows from the floor, rather than a bench? : r/Fitness
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Dumbbell row » FreakToFit
Middle Back - Leaning Dumbbell Row - Supps R Us
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Would slightly bent over upright rows (leaning 15-30° forward) with shoulder width grip be beneficial for both side and rear delt hypertrophy and for maintaining safe shoulders? - Quora
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