Anytime Fitness Gym: Ottawa - Proper One-Arm Dumbbell Preacher Curl: With a dumbbell in hand, position yourself on a preacher bench so that you are sitting with your chest against the chest
Super Fitness: Algiers - Proper One Arm Dumbbell Preacher Curl Grab a dumbbell with the right arm and place the upper arm on top of the preacher bench or the incline bench.
![TARGET MUSCLES OF STANDING ONE ARM DUMBBELL PREACHER CURL EXERCISE | ANATOMY OF FITNESS | Fitness motivation videos, Bodybuilding motivation, Bodybuilding TARGET MUSCLES OF STANDING ONE ARM DUMBBELL PREACHER CURL EXERCISE | ANATOMY OF FITNESS | Fitness motivation videos, Bodybuilding motivation, Bodybuilding](https://i.pinimg.com/564x/93/f8/fd/93f8fd6290072b82b13b41732e08a341.jpg)